[Steven Zahm]

@ jaime

The best and fastest way is to use a tool such as phpMyAdmin and export Connections db tables from the source db and import them into the destination db. If you already activated Connections on the source site, you’ll likely have to drop those tables first. Since you’re using multisite, you’ll also likely have to rename the tables so they have the correct WP db prefix for the subsite Connections is installed on.

You’ll also have to move the following folder from the source to the destination:
../wp-content/uploads/connections-images/. Since you’re using multisite, you’ll have to adjust that path accordingly … so it is under the correct subsite uploads folder.

Hope that helps